Back Walkover Tutorial - How to Do a Back Walkover - Gymnastics at Home

http://www.fitforafeast.com How to do a back walkover tutorial - by request. First practice your bridge and then develop your back walkover in this gymnastics tutorial video. Be sure to work on a mat or soft surface. A spotter can help get you started. Take it step by step and go at your own pace. See our other videos on how to do a bridge and back bends, a front walkover, needle, spotting a back handspring, as well as the splits.

Some call these kick overs. Workouts will help increase your flexibility and doing regular exercise is great fun for improving your health. Show off your new back walkover move to your friends. Take time to learn it right without getting injured, then work on style - keeping your legs straight and feet pointed.
Have fun doing your back walkovers!

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• gymnastics
• how to do a back walkover
• health
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• back
• walkover
• back walkover tutorial
• bridge
• tutorial
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• sports
• tumbling
• dance moves
• cheerleading
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• back bend

[EveXHime]

Hey guys, i've learned many thnigs from your video so thanks a lot.

Can you make one about how to do a back walkover from sitting ?

Thanks !

[fitforafeast]

@EveXHime if you mean a valdez - we just posted that tutorial

[TheSweetlove54]

Do you do cheerleading

[fitforafeast]

@TheSweetlove54 no - competitive dance

[xXTorixxBlakesXx]

Can you make a video about how to do a round off?

[fitforafeast]

@xXTorixxBlakesXx we did - it is on our channel

[ClaireStar232]

when Katrina does her bridge it looks like she is going 2 hit her head- b careful!

[SuperAddy555]

I learned from ur video thanks ur r AWSOME I just learned I tried wat u told me and I got it but it is only a backend kick over how can I in prove

[AdVisionSigns]

a back walk over is so easy i got mine 2 weeks ago

[sugerray7]

what i did was for the bridge i started at the wall then when i got good enough i whent to the couch and whent over on to the couch and then whent down form the couch to the floor and i learnd all by my self :) thx your video it helped A LOT!! :)

[crazyninja246]

@therockstarchocolate Do push up or any excersise that will help the muscles in your legs or arms:D

[crazyninja246]

@therockstarchocolate push ups, wall sits, lunges any work out that will increase muscle in your legs and arms!