Kneeling Pushup Exercise Video

Kneel on all fours on the floor (or a padded mat), with your hands shoulder-width apart and slightly forward of your shoulders, and arms extended. Keeping your torso straight, slowly bend your arms and lower your upper body to the floor on a 3-count, hold, then return to the start position on a 3-count. (Extend hands farther forward to work abdominal muscles more.)

The information in this video is not intended to take the place of your doctor or other healthcare professionals. It is a resource to help you make the best decisions and get the most from the medical services available to you. A licensed physician should be consulted for diagnosis and treatment of all medical conditions.

Category:

Howto & Style

Tags:

• Kneeling
• Pushup
• Liberty
• Final