iXL Training Systems - DB Shoulder Press

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Uploaded by on Jun 25, 2009

TEAM iXL Greg Stott - 6/20/09 95 lb. x 14 reps. Age 46. These presses are done 1 arm at a time or (isolateral) allowing more focus on developing explosive power in each arm, using a greater range of motion. iXL So Can YOU @ TEAMiXL.com

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