11,476
Loading...
Uploaded by collagevideo on Feb 24, 2009
Segments from the "The Firm: Hard Core Fusion with Allie DelRio" workout video: A solid aero/tone interval program expertly cued by Allie DelRio. You get alternating segments of fat-burning cardio and multi-muscle body-sculpting. Each five-minute segment includes an exceptionally varied selection of moves, styles and techniques. The aerobic elements range from dance and kickbox to calisthenics and spo... see the full description (including workout level and equipment used) at http://www.collagevideo.com/item.aspx?item=5642
"Collage Video: exercise video specialists since 1987." See 753 more instructor-selected workout videos at http://www.collagevideo.com
17 videosYouTube Mix for The Firm- 2:16
Dance it Off & Firm Upby totalfitnessdvds12,221 views
- 4:08
The Firm 500 Calorie Workoutby totalfitnessdvds111,946 views
- 1:38
Amazing Cardio Combos by Rob Glickby multitraxdotcom10,657 views
- 2:40
Abs of Steelby totalfitnessdvds27,030 views
- 2:44
Firm Calorie Explosionby totalfitnessdvds8,752 views
- 1:10
The Firm: Cardio Partyby collagevideo11,199 views
- 10:30
The Firm Express Workout DVD Program Reviewby firmexpress27,647 views
- 1:15
The Firm: Total Body Time-Crunch with Rebekah Sturkieby collagevideo25,487 views
- 0:46
The Firm Core Solutionsby totalfitnessdvds11,040 views
- 1:06
Dance off the Inches Hip Hop Partyby totalfitnessdvds164,302 views
- 0:36
Cardio Dance Fusionby totalfitnessdvds166,043 views
- 0:47
The Firm PIlates Band workoutby totalfitnessdvds160,278 views
- 0:44
The firm Fat Blasterby totalfitnessdvds11,877 views
- 1:10
The Firm: Cardio Overdrive with Alison Davisby collagevideo22,652 views
- 10:00
The Firm - Sprayetteby sprayette13,192 views
- 0:28
The Firm Bootcamp Maxiumu Calorie Burnby totalfitnessdvds79,879 views
- 3:16
The Firm Power Half Hourby totalfitnessdvds7,994 views
- 1:15
The Firm: Tight Buns & Killer Legs with Kelsie Danielsby collagevideo18,777 views
- 8:10
Bellydance - Core Conditioning - Part 4/9by Semei66630,119 views
- 10:00
AB ROCKET CARDIO DANCE CLASS PART1by sashokxxx438,723 views
Link to this comment:
All Comments (0)