Power Development For Golfers - Rotational Squat
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So the difference between the rotational squat and lateral squat is the stiff leg's foot is not planted forcing a stretching motion of the hamstrings?
SLITTHROAT13 10 months ago
@LondonFitness good idea :D
SLITTHROAT13 10 months ago
It would be helpful if these videos were numbered in sequence or grouped somehow so we could work out what the regression/progression is
LondonFitness 1 year ago