R11. Anger Management through Anger Fasts: Part 4

Rasas Book Lecture Extract 11 of 22 : Anger Sadhana and any Rasa Sadhana is about reprogramming your brain, slowly gradually. That way you can really change your automated anger responses. Part of a Yoga class on Rasa Sadhana, the Tantric practice of emotional fasting.

More on Peter Marchand :
http://www.sanatansociety.org/seminars_schools_and_teachers/teacher_peter_mar...
http://www.rasas.info
http://www.yogaoftruth.info
http://www.sanatansociety.com
http://www.sanatansociety.org
http://www.leela-yoga.be

Category:

Howto & Style

Tags:

• anger
• management
• control
• reprogramming
• the
• brain
• rasa
• fasting
• anger-sadhana
• peter
• marchand

[kalasie7]

I don't normally get all that angry in day-to-day events, I've managed daily annoyances, but I'm going through a divorce and have been very worried about what would happen when all the stored up years of anger comes out(release the hounds of hell?), it's been paralyzing. This series is very helpful! Thanks for sharing!

[peterpandoer]

Wel you should be a bit worried about that or rather do something about it... Most importantly : remove blood acidity and relax the intestines through deep belly breathing and/or belly massage.

[KennyTruu]

Hey, is it possible if I can add you on msn or on facebook? =]

[peterpandoer]

Well sure, why not ?

[kalasie7]

Wow, thanks for your feedback. I very much appreciate the time you take to help. I have very little assistance/support right now, so thanks again! I will do it!

[kazablanka]

this is very helpful. thank you for posting it.

[luckyrice69]

Peter I think you were right with that reply. I have plenty of work to do and anger is just the start. I took it in the way intended. Thanks.

[peterpandoer]

Once you're done with beating anger, there is more where that came from...

[peterpandoer]

If all efforts to make people quit smoking could be directed for one year to make people quit anger, this planet might be hard to recognize. Especially since to quit smoking is a lot more difficult than to quit anger and of course since anger is a lot more damaging than smoking. Obviously, stopping both is best, but with nicotine being such a strong tranquilizer, to quit smoking is really quite tough.