Reno Fitness Trainer- Clifta's Mini Workout- Legs & Tris

This video is great for Lungs, Legs, Butt, & Tris! It's filmed in my new Reno Bootcamp. Better Bodies Bootcamp is the biggest little bootcamp in Reno, Nevada. This is a great bootcamp mini workout that you can do in less than 6 minutes depending on how long you make your intervals.

Clifta Coulter Perez is a bootcamp instructor in Reno, Nevada... as well as a fitness trainer and nutrition coach. Clifta has been in the health & fitness industry for 25 years now.

Category:

Entertainment

Tags:

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[e22378]

great form!

[CliftaFIT]

Thank you. :)

[jessedabody]

You have the Gymboss working overtime this session(wink)...Thanks again for the upload and information Catch ya later Clifta.

[CliftaFIT]

Haha... I know. ;)

[jdfox1]

Cool!  :)

[CliftaFIT]

I've lost a little tone & some size from taking off.

[CliftaFIT]

Well, I have to be honest... I haven't worked out in about 2 months. I've just been so busy getting my bootcamp set up and ready and trying to get brochures made and the website done. urggg!

I was doing the workouts that I was posting here on YouTube for my workouts. And also maybe some cardio here and there. Also taking care of my horses to stay fit.

I am planning on getting back to it in the next week. Getting psyched up again. :)

[studinthemaking]

nice workout ideas. Did you move that big tire all by yourself?

[1nalawest]

me likey!!!! thanks

[CliftaFIT]

Thank you!

[CliftaFIT]

Thank you!

[CliftaFIT]

Haha... you're funny. :)

Thank you for watching!