Fitness Tips : How to Calculate a BMR

The BMR, or basal metabolic rate, can be determined by taking body weight, multiplying it by ten and adding in exercise. Learn about eating a little less or more than the calories determined by the BMR with help from a professional personal trainer in this free video on calculating the basal metabolic rate.

Expert: David Dubail
Contact: www.elitemiamipersonaltraining.com
Bio: David Dubail is a professional personal trainer and the owner of Dubail Fitness Institute in Miami, Fla.
Filmmaker: Paul Muller

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[mikecazzx]

Duh

[RJOAS]

more like 2 lbs a week

[Arenthak]

@mermaids27 a week, i just read that it takes about a 3,500 calories to convert into a pound of weight, so if you ate like 3,000 calories in one day and cut it in half to, you would have a 10,500 calorie restriction, divided by the 3,500 lb needed to lose a pound, you would lose 3 lbs in a week, u could double it with some good workouts, you would lose 6 lbs a week, 72 in a year, a complete body transformation, good luck, this is just as i understand it, makes sense to me, btw, not in aday

[gone545]

There's no way you will lose 2-3 lbs a day like that. You need to eat your BMR in calories, and exercise 7 days a week, and burn 500 calories each time.

500 X 7 = 3500 calories burnt = 1lb of fat burnt per week. Its not advisable to lose much more than this.

[mermaids27]

2 TO 3LBS POUNDS A WEEK OR DAY???