Exercises for Grapplers
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Uploaded by ultimatefitnesscondi on Oct 12, 2008
http://www.trevorjaffe.blogspot.com
grappling specific exercises. sledge hammer, ring dips, ring rows, barbell rotations, renegade rows, towel pull ups, tire cleans, zercher tire deadlift lifts
Uploader Comments (ultimatefitnesscondi)
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All Comments (3)
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Oh, my bad. Not really a grappler myself so I don't know about it. Thanks. Sorry for my ignorance.
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what song is this?
elibower 2 years ago
C.R.E.A.M from Wu Tang clan
ultimatefitnesscondi 2 years ago
the sledgehammer workout is more of a workout for strikers since it works your rotational strength...
GoldAK47 3 years ago
Rotational strength is very important to the grappler as well. Throws, sweeps, transitions and many subs require rotation. Combine that with the grip strength gained from sledge hammer work and it's a winning combination for both strikers and grapplers.
ultimatefitnesscondi 3 years ago