Minimalistic shoes and running skills
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5:53
Hansons Brooks Half Marathon workoutby Vo2maxProductions11,437 views- 4:49
Pose running technique training (before and after)by Thjeko256,055 views
- 4:25
How to Improve Your Running Form: The 5 Biggest Mistakes Beginning Marathoners Makeby balancedrunner8,522 views
- 4:19
Ryan Hall Running Slow Motionby michaeldwilson31,877 views
- 3:53
Wang Junxia (China) female 10km World record holder since 1993by Thjeko1,997 views
- 2:58
Poserunning (advice about cadence)by Thjeko2,121 views
- 7:02
Lose Yourselfby charliejames19757,695,334 views
- 1:14
Mid-foot Running Technique - A Teaching Progressionby pedigest64,882 views
- 1:58
Pulling the foot (Pose method)by Thjeko8,610 views
- 6:31
Barefoot Running Techniqueby HowToRunBarefoot56,261 views
- 0:37
World's Greatest News Anchorby kapishViral21,355,365 views
- 1:16
Efficient Running: Cadence Drills Part 2by HillseekerFitness1,750 views
- 1:18
Jacky juni 2009 (pose method on Mizuno Un. 2 and barefoot)by Thjeko24,192 views
- 1:02
Running technique 9 year oldby Thjeko82,027 views
- 2:58
Trail Running In My Vibram FiveFingers (VFF) KSOby MilesBehindMe58,247 views
- 2:00
Runningtechnique and speedby Thjeko5,412 views
- 1:24
Slow motion of foot landing in marathonby freddijkstra201,010 views
- 0:39
Barefoot and Shod Running Foot Strike Sample from the NYC Barefoot Runby Runblogger5,262 views
- 2:08
Running different paces (pose) / Looptechniek Pose methodeby Thjeko47,563 views
nice video i wish you were in Miami area
Johnandvanessa 3 months ago
Thanks for posting this, Jacky. I spent seven months transitioning to VFFs and now run in them full time. It does take a lot of work to not heel strike though. Though one common mistake that I still need to correct is that I'm still landing a little further forward of my center of mass.
jmijaressf 9 months ago
Yup,i started running in vff half a year ago and after two months end up with terrible shin splints. I started adapting pose method technique and was able to slowly get rid of shin pain.
patrykomania 9 months ago
thanks for the video. I still have calf pain after long runs. probably ı dont relax them enough during running.
anyway I get rid of shin splints...
levent1234 9 months ago
Nice vid as always.
I saw a girl at the gym heel striking heavily with Vibrams on a treadmill and making lots of noise. Very painful, I agree. She was off in 10 minutes.
tubejoe69 9 months ago