example stomp agility progression (www.adarq.org - sign up!)

http://www.adarq.org - join the forum (athletic enhancement forum)

used for warmups, footwork, agilities, preparation for plyometric exercises.

most everyone needs to progress for several weeks before being able to perform the difficult ones with power.

*plz upload!*

Category:

Sports

Tags:

• footwork
• agility
• power
• plyometric
• gymnastics
• gym

[145bobby]

wtf, dude your going so fast in these, it looks just like a flash lol

[adarqui]

@145bobby : i used to have so many drills on that ladder shit, was fun, for WARMING UP lol.

pc man

[Mantorras13]

Next time, show it in slow motion.... I can hardly tell wath your doing... :)

Keep it up!

[adarqui]

hah my bad..

[wmstt]

very nice! keep up! good for coordination! Think I gonna ask my trainer to do this:D:P

[adarqui]

hah cool! ya they work great for your ankles!

maybe ill post a vid today of some i like to do in place.. short vid.. they are very effective when done in place for say 5-10 seconds for max speed.

peace

[adarqui]

wtf.. never heard of someone running penalties for an agility ladder mess up.. hahaha

[Phoenykilla]

you quick ;)

[adarqui]

np

peace

[Foolsaeon]

thanks for this vid