Instructional Fitness - Reverse Curls

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Uploaded by on Mar 20, 2009

http://www.instructionalfitness.com Personal fitness trainer Joe Tong teaches the proper way to do reverse curls. Exercises: the biceps and forearms

If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.

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Top Comments

  • That guy looks like Rambo .......

  • "Now do exactly as I say, or 100 people are gonna die, Okay..."

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All Comments (18)

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  • i dont agree with his form at all just the move

  • awesome vids

    

  • @insanity102989 go that to his face...while he's making a video with Mark next to him

  • Brachialis. Not Brachial bro.

    

  • Joe come to my gym and teach me pleas:D

  • @dreamer32993

    Yes thats It. You dont need to go hard if just getting back into it. You have to make sure that your diet is intact because that will help massivley with recovery

  • @TheSeW18 which one would that be? the one that has some sort of "w"? it hurted because it had been a long time since i done those thats why i couldn't even move XD

  • @dreamer32993

    Try an EZ Bar, much more comfortable

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