Advanced Chest Workout: Bench Press Drop Sets

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Uploaded by on May 22, 2011

Be sure to visit my website http://www.jessehedeen.com to get your FREE 8 Week High Intensity Training Program and other Gifts.

In this advanced chest workout video I demonstrate how to perform a triple drop set on the standard bench press. The key is to hit failure each set especially the first set. You should always use a spotter when doing bench press, I'm being kinda stupid here as some of you may point out.

Also if you're trying to lose a few pounds and need some help be sure to check out my fat loss program at http://www.getrealfatloss.com. Thanks for watching my advanced chest workout!

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  • Great form!! :)

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