One Arm Dumbbell Power Snatch 100 X 5

100lb dumbbell for 5 reps of, not so great form, power snatches. Hey, I'm 53 OK! I'll work on my form. These are fun to do and a great full body workout. I did 70lb for 20 reps the other day and thought I was guna die!

Category:

Sports

Tags:

• 100
• X
• 5
• PS

[DLWoregon]

I'm going to try for ten reps with 100 in the next week or so. I'll do them at the hospital so they can roll me right into the emergency room!!! Getting ready for a grappling tournament that's on 22 Jan. Either the 100 X 10 will help get me get ready, or it will kill me! We'll see.

[DLWoregon]

I'm going to try for ten reps with 100 in the next week or so. I'll do them at the hospital so they can roll me right into the emergency room!!! Getting ready for a grappling tournament that's on 22 Jan. Either the 100 X 10 will help get me get ready, or it will kill me! We'll see.

[vadimsn]

Very nice job. I think this was pretty badass. There was a lot of drive to compete all 5 with the right hand, I am happy that you powered through and finished - AWESOME!!!

I like that you do these outside, looks like a pretty cool scenery around. Overall, a very inspiring strong video. Thanks for replying to my video.

[DLWoregon]

@vadimsn Thanks for taking a look. Watching your video inspired me to give these a try. They really get your heart going after a few reps!

[vadimsn]

@DLWoregon Hey man, hope things are well with you. Put up some more videos of you lifting. Youtube has been lacking bad-assery lately ;)

[DLWoregon]

@vadimsn I'm training for a grappling tournament that's the end of January. I've started lifting again as part of my training for that, so I should post more 100lb snatches soon. I want to get 10 w/ each hand. We'll see..... Thanks for the interest!

[DLWoregon]

@vadimsn If you're interested, old time body builder, Bill Pearl is on Facebook. He is 81 now and still trains six days a week. I train with him from time to time, but since he trains at 4am, and I have to drove 20 miles to his place, I burn out pretty quick. He's real good about answering folk's posts on his page if you want to say hey to him.

[vadimsn]

@DLWoregon I will add him on facebook. Good luck with grappling and training.

[DLWoregon]

I was looking for different exercise to do for grappling, which I started doing a year of so ago. I saw guys doing this sort of thing on Youtube over the last few months and it looked like it would be good. I welded some dumbbells together and started playing around with them. I have been training with weights, on and off, since I was a kid however. I haven't done that much of it so my joints are still in good shape, knock on wood. Thanks for taking a look!

[rmsolympic1]

You are 53. And you are doing what many ppl half your age cnnot do. Astonishing. Exactly how and when did you develop this ability?