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Uploaded by jihad4o on Mar 2, 2007
Squat jump
Sports
Standard YouTube License
Hey bro, when you are going up on does squats jump, try not to move the weight dont push it up.your legs should be the only thing pushing you up and not your hands so it would be more effective and more your lower legs more.
ogilo201 3 years ago
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Hey bro, when you are going up on does squats jump, try not to move the weight dont push it up.your legs should be the only thing pushing you up and not your hands so it would be more effective and more your lower legs more.
ogilo201 3 years ago