Mudras (Hand Gestures)

I have been taking weekly yoga classes and also weekly bellydancing classes and I notice that for both of these, hand gestures are an important aspect. So here I just practice a few simple gestures to try and remember what each one represents. I hope you enjoy this video and let me know what you think. To me, hand gestures are a useful way of communicating, not just to others, but to yourself and helping you focus.

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• hand
• meaning
• how
• to
• HowTo
• mudras
• meditate
• meditation
• yoga
• yogi
• bellydance
• dance
• bellydancing
• dancing
• gestures
• Hands
• Belly Dance

[jaduwitch]

I love this video. Thank you so much for sharing with us. LOve you. Muaww

[TheTempleofNature]

@jaduwitch you're welcome my lovely xoxox

[mumsthewitch]

lol Apan and Karana are very popular at heavy metal concerts. Seriously. I tried and felt it. Thanks for sharing.

[TheTempleofNature]

@mumsthewitch hehe :)

[TheShoeWhisperer]

this was really cool! thanks for sharing! xx

[nature1053]

Really enjoyed this video.Thank you so much for sharing Annika.

Love and light to you always.

Blessed Be!! O x

Syker :)

[alonealotta]

Super video...such a fan of mudras... "apan" is my fav...so nice ..TY for posting

allove♥alotta 

[TheTempleofNature]

@GreenMotherCrone Same here!! It's the names of all of them I struggle with! :O

[TheTempleofNature]

@GreenMotherCrone Yeah and that's just the basic ones! lol

[TheTempleofNature]

@TheVioletKat Thank you, I'm glad to help :)