How To Do More Pull Ups Program (Increase Your Reps!!)
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Uploaded by OfficialBarstarzz on Sep 29, 2011
This program was developed by Major Charles Lewis Armstrong to help him prepare to break the world record in pull ups in one set. Ed is doing a video demonstration of the routine. Following this program with consistency you will see a huge jump in your pull ups with 6-8 weeks. For a complete breakdown of the program check out this website http://www.chicagomarineofficer.com/Downloads/PT/thearmstrongworkout.pdf
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- 1,590 likes, 33 dislikes
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Uploader Comments (OfficialBarstarzz)
All Comments (393)
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Can other workouts be done in addition to this program such as arm and core exercises or will it be too much for the day?
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What is the record?
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Are you allowed to do normal workouts while doing this program? Like working biceps, triceps, shoulders, pecs etc??? Or will this put too much stress on your muscles?
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@philly19123 Ok, :S
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I'm a little confused about Day 3. Is regular, close and wide one set, do i have to do them all for 9 sets? Or do i have to do regular pull ups x3 close x3 wide x3? Thx :)
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What if you can't do pull-ups but really want to? (I'm 13 and very overweight. I need to fix my body.)
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Should this be the only workout I should be doing in the week when I'm on this program or can I still do other things?
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@TheeKurdishMenace i am not good in english... someone can show me program day 3 and 4 in graph please ? i really want do that program but i dont want do it wrong way
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please explain me day 3 and 4 i dont understand which difference between these days PLEASE EXPLAIN IT
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He looks like Trey Songz :p
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This video should be titled "how to go from beast mode to God mode with your pull ups." No beginner could do this.
YogiBear13 1 week ago 2
@YogiBear13 We have a dvd for beginners that shows exactly how to do your first pull up and go to your first muscle up. Its for sale on our website. Thanks, have a great day.
OfficialBarstarzz 1 week ago 2
my max pull ups was 19. i did this for a week and my new max is 26. this is a great program! i use it for push ups too
TheeKurdishMenace 1 week ago 8
@TheeKurdishMenace Im glad it helped. great testimony! Have a great day.
OfficialBarstarzz 1 week ago
ok im 16 years old. i can do 20 without any movements(strict form), i can do more with movements like leg raising. is it normal for me? and also i cant get my abs to show off. im working on it for 1 years and im not happy with my results for that time... i hawe abs i feel them when i touch my body but really its hard to see it.. i tried alot abs programs i hawe no idea what could help me . If anyone can help me just pm me some programs i really appresiate it. Sorry for bad english :P
aleksandrascc 1 week ago
@aleksandrascc Maybe you are just young, it takes time to build muscle. If you feel like you have abs and you just can't see them then you have to lose fat. You need to be at a low body fat percentage to see your abs. Try intense workouts that keep your heart pacing fast and also watch what you eat. Hope this helps. Have a great day.
OfficialBarstarzz 1 week ago 9