Reduce Stress And Cortisol Before You Get Fat

http://www.TrainerJosh.com

We really need to reduce our stress because our bodies our suffering from adrenal fatigue as we keeping shooting out the hormone cortisol until it makes us fat. In this video I'm giving you some great ways to reduce stress so that you can keep your cortisol levels at bay so you don't gain weight and become fat. Adrenal fatigue is hitting a lot more people today and it can really offset your life as it makes you fat and reduces your energy levels from all the cortisol being released from stress. For more videos please visit http://www.TrainerJosh.com

Category:

Howto & Style

Tags:

• stress
• fat
• cortisol
• reduce
• adrenal
• fatigue
• free
• management
• fight
• or
• flight
• josh

[bmxezmo]

ooooh hmmm...i learned a few things :D

thx you :)

[JoshSchlottman]

@bmxezmo glad you got something out of it!

[heikyiii]

it's so true

im 5'4 and weigh 95 pounds and i still think im fat somehow just because i live with my cousin and she is skinnier than me.people always making comparison btw us

[JoshSchlottman]

@heikyiii I wouldn't compare yourself with her, try to be your best self and challenge yourself instead

[mrmare90]

prolactin is stres hotmone to, and it can fuck you up badly. Im hawing a problems whit it for a 2 years.

[spinks0707]

josh, i got a question

to speed up ur metabolism, excercise first thing in the morning is helpful, i was wondering if push up and sit ups are enough to speed up the metabolism?