Bent over lateral raises
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Uploaded by passion4profession on Oct 28, 2009
Bent over lateral raises is a great shoulder exercise with dumbbells. Highly effective for deltoid and back muscles. Take dumbbells and follow the instruction.
You can find more shoulder exercises at http://www.passion4profession.net/en/shoulder-exercises/ , all professionally animated and followed with the detailed instructions.
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That is one sharp bum. Is it part of the outcome?
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Rear delt raise?
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@lennybook04 then You have to wait many moths for this
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@corporalcharlie Then you're doing dumbbell flyes.
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Could you lie down on a bench and then do these lateral raises?
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<3 that ass
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he is like about to get gangbanged by a team of niggers lololol
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@lennybook04 hehehehehehehhe yeah hehe
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yeah if you do this at the gym you can say good boy to society
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you don't have to be in the analrape position to do this you know.
straaler2 4 months ago 48
IS HE PICKIN UP THE SOAP?? LOL
bronco200005 11 months ago 30