POP Pilates: Arm Attack (Part 1)

http://www.blogilates.com This is the ultimate arm sculpting video with Pilates instructor, Cassey Ho! You'll work your biceps, triceps, shoulders, and chest! You'll need a pair of hand weights 5-10 lbs, a toning ball 5-10 lbs, and a yoga block. These items can be substituted w/ household items if you don't have them.

When you're done, go to part 2, the Lower Belly Pooch Attack video: http://www.youtube.com/watch?v=_mOj7W...

Songs in this workout all by Norwegian Recycling:

"Miracles": http://www.youtube.com/watch?v=i9qW6H...
"Soul of Fireflies": http://www.youtube.com/watch?v=8E4iF6...
"Technology is Right": http://www.youtube.com/watch?v=xdo3RY...

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• Category

  Sports

[myblueberrybeauty]

2 videos left! Go popsters! #MayMuscles

[Sasha x]

Only part one because part 2 has a different title :)

[mitu sultana]

Hello, have you tried "Belly Fat Quencher"? Simply just search Google. On there you can get a useful free video by a well respected doctor and licensed nutritionist teaching on how to get rid of extra fat. This helped Andre to reduce his belly fat. It might help you as well.

[meelanie14]

Do draw my life!

[Citty96]

there is a video called that ;)

[simplyaprille]

I love the mash up playing

[Aine Miller]

Any suggestions or what I should do for "Best lower Ab WO"?

[billyhouston01]

If you wanted to continue with a dip you could try on a chair or just with your hands on the floor. Otherwise try a tricep exercise with weights, like a row or tricep extension.

[aflynt759]

I didn't have a yoga ball I Used college textbooks, but this really hurt my shoulders. I tried repositioning myself and moving my legs loser and further away but nothing seemed to help. It was an uncomfortable pain, not a good pain so I stopped. Any ideas on what is causing the pain? Anyway I can target my triceps minus the dips like this? Maybe triceps dips using a chair?

[Liz S]

oh gosh your comment made me laugh harder than it should have xD

[Lulu Masri]

same

[KisaKyu]

I ran in like 80-90 degree weather....