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POP Pilates: Arm Attack (Part 1)

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Uploaded on Feb 26, 2011

http://www.blogilates.com This is the ultimate arm sculpting video with Pilates instructor, Cassey Ho! You'll work your biceps, triceps, shoulders, and chest! You'll need a pair of hand weights 5-10 lbs, a toning ball 5-10 lbs, and a yoga block. These items can be substituted w/ household items if you don't have them.

When you're done, go to part 2, the Lower Belly Pooch Attack video: http://www.youtube.com/watch?v=_mOj7W...

Songs in this workout all by Norwegian Recycling:

"Miracles": http://www.youtube.com/watch?v=i9qW6H...
"Soul of Fireflies": http://www.youtube.com/watch?v=8E4iF6...
"Technology is Right": http://www.youtube.com/watch?v=xdo3RY...

Follow me on twitter: http://www.twitter.com/blogilates
Fan me on facebook: http://www.facebook.com/blogilates
Read my blog: http://www.blogilates.com
Shop my designs: http://www.ogorgeous.com

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