How to prevent LOWER BACK injuries while exercising

Click here to get abs:

http://sixpackshortcuts.com/?c=3&k=24

In this video, I answer a question from one of my viewers who was having back problems when working out. This is a very common problem, and it can really hold back your progress if you're not training in the right way.

If you've had lower back problems, check out the video to get some tips on how to prevent them.

And for a free video showing you my breakthrough "Afterburn Training" technique for getting abs, go to:

http://sixpackshortcuts.com/?c=3&k=24

PS -- Use this link to share this video with your friends!
http://youtu.be/NmWvowNWSmo

Category:

Howto & Style

Tags:

• lower
• back
• injuries
• workout
• exercise
• nutrition
• diet
• bodybuilding
• fitness
• injury
• chest
• biceps
• abs
• obliques
• triceps
• arms
• forearms
• mike
• chang
• six
• pack
• shortcuts
• sixpackshortcuts
• sixpackshortcut
• sexy
• hot
• asian
• chinese
• ripped
• jacked

[shadowhog777]

Your videos are the most instructive and clear videos I've seen In all of Youtube land. I literally sit and watch you guys with a notepad and take notes, I even sketch your demonstrations. You guys are THE ONLY ONES who've taught me about compound exercises, no one else mentions that. Keep it up guys, awesome vids.

[agenthelios1]

Good advice ...great videos, I wish you were in my area I would pay you to train with me, I dont fuck around when training. I see a lot of people who hire trainers bullshitting and joking insead of getting to work.

[25micool]

@sixpackshortcuts mike, if im working my abs, doing the natural sit ups, sometimes my lower backs hurts, it is natural or am i doing it wrong?

[MrAlishibly66]

I cant believe that guy used to be a couch potato and look at him now

[watcher835]

I recovered from my back pain 2 months ago. Should I left weights again???????

[iBoeiakasha]

@shadowhog777 Yes his videos are great, also check out twinmuscleworkout and scooby1961

[zix36zix]

hey mike!!! i'm just wondering..i's it ok for me to lift weights ??cause i currently am..

but there is a problem with my lower back..it hurts when i lift heavy weights and bend my back..it also hurt when i a take a long run or do ab workouts that requires bending of the back...

hope you will respond!

thank you .. XD

[simonamod]

Oh hey! Have you considered - fast abs magic (do a search on google)? Ive heard some awesome things about it and my auntie got ripped 6 pack abs and lost a lot of weight with it.

[kwstas67]

i damaged my shoulders a bit n i feel fine now that i do rear delt work :).probably irrelevant but i thought i d share with u :WHEN U WORK SHOULDERS REAR DELTS 1ST!this way u warmup ur small rotator cuff muscles :)