Originally from www.pponline.co.uk, this video demonstrates an exercise that increases the strenth and endurance of the shoulders and rotator muscles. This is suitable for beginners or experienced atheletes, male or female.
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petrinastele54 1 year ago
Thanks.
DesolateRemains 1 year ago
looks real good
stevenJEDI3 2 years ago
Thanks.... as a personal trainer it`s always good to pick up additional info.
phredhead 2 years ago