how to stretch for high kick 3
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Uploader Comments (phanca99)
Top Comments
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you should put something rounded on the top of that beam so its easier to pull the rope! like a piece of pvc pipe.
1 year ago 3
All Comments (47)
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hey i'm doing those excercise too
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thats pretty genius
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Would this be easier with a pulley? Although I guess when it is harder to pull it due to the friction of your weight that it forces you to actively de-load your leg to bring it higher, plus the friction would help stop it from falling if you put more weight on the leg and less on the hands.
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Great videos and great skill! I have a question, I am a beginner in streching, can i strech every day or just like 2-3 times per week?
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My pants would break if I did that
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sexy bodeh
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on july 23 2011 i train camp of taekwondo i can`t wait i wanna stretch now :P
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зачем так извращацо?
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Amazing. Thanks for taking the time to share!
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phanca99 9 months ago 5
To Halusvir Zechin: Try to stay in the position for at least 30 seconds after a while when you feel more comfortable and less pain than hold the position for longer period of time. Good luck.
phanca99 1 year ago