6 pack ab workout: Extreme Ab Routine/Superset for six pack abs

Tired of those bullshit core workouts? I know how you feel, i have been trying to create a great ab routine for myself and i be doing this routine for about 2 weeks now, and i still get sore after each time i have done it, this really works, my Levers and planches are getting much easier to, and the look off my core is starting to look like bruce lee but than on a 220lb dude, Lol.. Enjoy and please let me know how it works for you,

Remember 2-3 minuts rest after each superset, and repeat for 4-to 5 rounds, This really works..

If you got any suggestions or questions just let uss know,
we are here to build you..

www.bar-barians.com
Music by: LittleBeastM
Workout by: LittleBeastM
Edited by: Daniel

Category:

Howto & Style

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[talder123]

i've been waiting for an ab workout from you. i might not be able to do all the reps, so can i just go to failure until i get better and how many times a week should this workout be done?

[CalisthenicsCamp]

@talder123 Try to really push yourself, i like to do this workout everyday.. going untill failure in a superset is not a good move!

[ProGuitarTuition]

@CalisthenicsCamp Why is this, I have read that training to failure is the only way to stimulate muscle growth, so am a bit lost now :s

[CalisthenicsCamp]

@ProGuitarTuition Naw, lol - In a superset you want to failure on the last set, thats why the paddling is a max attempt

[slsooo]

bro i love that beat and workout! can you please give us the download link for it? thanks sir

[bk89694]

Hi! Have you heard the talk about - fast abs magic (do a google search)? Ive heard some decent things about it and my auntie got amazing 6 pack abs and lost tons of fat with it.

[fnd3]

Well-rounded program! Thanks!

[JustElijah]

I am tired of "those bullshit core workouts", but my will does not immediately make me strong enough to do these. All I can actually do more than 5 reps of is the DF Extensions, maybe DF Hip Raises but I doubt it, and Slow Sit-ups.

[antonstak]

Impressive, thanks for the suggestion!!

[TheAcrobaticNinja]

Awesome! :) And LBM your beats are beast! :)

[esplenade123]

trouble finding my real max at the end, but thanks i am doing this everyday now X)

[da1sinister1]

finally a great ab workout. much thanks for sharing and creating this.

[YouGottaCThis]

Evolution of Exercise This is ill, over the years you have become very creative & well rounded. Best ab routine I have seen in a long time.