How to Achieve & Maintain Good Posture : Piriformis Stretch Exercise for Good Posture
Loading...
Link to this comment:
Top Comments
All Comments (59)
-
Ok I did laugh my head off at 1:00
-
I know i'm immature, but did anyone else snicker at 1:00.
come on, be honest. :)
-
Sometimes sitting for long periods of time at my computer stiffens my piriformis. Once I did this stretch, it helped loosen it.
-
138,551 videos uploaded!
-
this guy knows what hes talking about these are like an orgasm to the muscles
-
Yes the suit is funny. Great stretch that I do just a bit differently. Try the same leg positions but sit with your bum close to a wall and have one leg straight up the wall (heel on wall) and cross the 2nd leg over the knee of 1st leg (as he does in video). Now slowly bend the straightened leg at the knee until you feel the stretch in the bum. I prefer this way as you don't use your arms and therefore you can stay in this position a long time. I'll try to post a video of what I mean.
-
great sex position
-
i do that in p90x
-
@liambatkin hahahahhaha great question :D
15 videos
How to Achieve & Maintain Good Posture
0:57Garden Tips : How Do I Grow a Marigold Flower?by expertvillage12,637 views
- 2:38Garden Tips : How to Plan a Circle Flower Bed U...by expertvillage9,248 views
- 2:42Garden Tips : The Best Quick Growing Flowers fo...by expertvillage6,410 views
- 1:48Garden Tips : How to Deadhead Petunia Flowersby expertvillage3,791 views
- 4:00Sciatica Vs. Piriformis Syndromeby TKMMason201017,712 views
- 2:04Piriformis Testby tsudpt1179,138 views
- 5:43FUNDACIÓ ESCOLA D'OSTEOPATIA BARCELONA & CLÍNIC...by martaeob264,186 views
- 1:09Sciatica Pain Relief - Piriformis Stretch and S...by steadyhealth328,691 views
- 6:24The Secret To Growing Taller By 3 Inches Or Mor...by humanheightinfo366,390 views
- 3:29Démo Dreamtouchby AntCrisan189,376 views
- 2:53Fix Your Posture Now: Part 1by fitandbusydad122,401 views
- 4:22How to Fix Piriformis Syndromeby texafornia1507,476 views
- 2:26Piriformis Muscle Stretchby BackPainToolkit145,721 views
- 1:20How to Achieve & Maintain Good Posture : Kneeli...by expertvillage17,686 views
- 4:58Posture Improvement - How to Fix Poor Posture P...by HybridDrJ8,892 views
- 1:24Brandt-Daroff Repositioning Exercisesby cervelo58195,490 views
- 7:18How to get Perfect Posture - Now!by NewYouLifestyle104,646 views
- 1:15How to Achieve & Maintain Good Posture : Cross ...by expertvillage19,321 views
- 1:09How to Achieve & Maintain Good Posture : More A...by expertvillage8,044 views
- 1:06How to Achieve & Maintain Good Posture : Cat St...by expertvillage17,875 views
Do you have to wear a suit to do this stretch?
liambatkin 3 years ago 37
i want to try these stretches but my dress clothes are at the dry cleaners.
blahfiction 2 years ago 29