How to Achieve & Maintain Good Posture : Piriformis Stretch Exercise for Good Posture

i want to try these stretches but my dress clothes are at the dry cleaners.

so how many camera men did you kidnap?

this is what chiropractors are taught in school to try to get your wallet to fall out of your back pocket so they can take everything you have. In my state NC they were even found tampering with the state legislature to have them not allow Physical Therapists to practice because they did not want teh competition!!!
These guys are taught how to build up bills to give you bigger pains! Its just a buisines!!

Men! Get your wallet out of your back pocket

this stretch an be done in bed lol

lol

pervert lol

Good job, here is a little lesson on ElasticSteel research.
1. Back and glutes must be stretched first, or you won't get to piriformis.
2.For most people, horizontal adduction is needed to actually hit piriformis.
Otherwise cool video.

-ElasticSteel

another chiropractor who has had success in dislodging the wallet from the patient!

good video! welldone!