TRX 1-Arm 1-Leg Movements
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Uploaded by takeaimfitness on Aug 23, 2011
Here are 5 TRX movements that predominantly use 1 arm and 1 leg. This advanced setup will create an unstable environment and really challenge one's body awareness, coordination, and core stability. These are NOT your traditional, weekly movements that I recommend for your typical program. These are your 'once-a-month' workout or your occasional "Friday Fun-Day" routine when you are training outside the box and just want to mix things up a bit.
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