Jake Fassler performing a 1 Rep Max of 320lbs. Notice that Jake is getting proper depth and although he sticks a little at the bottom - utilizes his glutes and hamstrings to power him up and complete the lift.
Jake is a 140lb junior hockey player at Ramsey H.S. He has been training @ Good Energy since 8th grade and continues to get stronger. He improved his squat by 95lbs over 12 weeks in our Strength & Power program and his bench increased 45lbs to 215.
We feel sorry for hockey players that will play against Jake and misjudge his strength do to his small stature...look out!
Pete you are the best there is
boxmanshomeboy 1 year ago