Seated Calf Raise Exercise At Home

Everybody and their neighbor probably has done standing calf raises at some point, but some people feel like a ship in heavy sea when doing them (including moi) or tend to give themselves a little momentum.

At a gym you have various machines at your disposal that will take care of balance and momentum problems, but but for those that train at home this is where seated calf raises can be useful. You can do these with a barbell across your legs, but I prefer them with a dumbbell and one calf at a time.

Even if you don't have problems with the standing variant, you might still try them seated to put something fresh into your workouts.

Follow me on my blog:

http://evilcyber.com

Me and Freddie say thanks for watching and visiting!

Category:

Education

Tags:

• calf
• raises
• seated
• legs
• home
• workout
• fitness
• muscle
• health
• working
• out
• how-to
• evilcyber
• freddie
• togatus

[MandySama69]

its not good stepping on BOOKs ..just sayin =)

[Evilcyber]

@MandySama69 Absolutely correct! Which is why put in that line at the bottom of the screen, "for demonstration purposes only" :)

[MegaXjohnnyx]

are cow raises bad

[Evilcyber]

@MegaXjohnnyx Something tells me you are making fun of me! ;P

[shorantheman]

Cow phrases?? LOL

[Evilcyber]

@shorantheman Heah, if you got really big calves, they do become cow raises! :D

[LordJdt2000]

Sweet T-Shirt

[Zetsubou12345]

Cool, godfather shirt =)

[bzeljn]

@pavy415 How dumb are you

[pavy415]

This won't build muscle on your calves

[burtv1610]

Reminds me of Lieutenant Dan from Forrest Gump :D

[stylemonk808]

Thanks this was a smart at home option!

[LionheartOC]

are those books ?