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Ejercicios Básicos : Cómo hacer una contracción abdominal

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Uploaded on Feb 25, 2009

La idea es mantener el alineamiento y que la cabeza no va hacia arriba sino hacia adentro. Una instructora con más de 13 años de experiencia te explicará los detalles en este video gratuito sobre cómo hacer una contracción abdominal.

Expert: Belle Badell
Bio: Belle Badell tiene más de 13 años de experiencia en el campo de la condición física.
Filmmaker: Paul Muller

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