Jerk Demo Series part 5: Other types of jerks

See the initial disclaimer in the first segment.

Special thanks to Matt Gary for videotaping and narrating the content. Please go to www.supremesportspt.com for more information on training, coaching, and e-coaching.

Category:

Sports

Tags:

• Other types of jerks
• power jerk
• push jerk
• squat jerk
• behind the neck jerk
• oly
• OL olympic weightlifting
• lifting
• demo instruction

[grambo22]

Thanks for these videos, saw a link from the Crossfit forum and am watching them all.

[mhbuitrago]

Thanks for the replies. Can you please post the link?

Also please spread the vids around and let anyone know about e-coaching or in person.

[DJSTARER]

very helpful. i can clean about 110, but can't jerk more than 80

[JSD808]

Yes, thank you for this great teaching series! I also came across these from Greg Everett's "Catalyst Athletics" forums. A member posted the links. I can never get enough good O lifting vids and these do the trick.

[Cubu47]

good stuff

The technique in the jerk is often overlooked.