flexing my rock hard abs
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Uploader Comments (NicholasOngFitness)
Top Comments
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@hiro3end thanks, i really believe that anyone can achieve their fitness goals in 5 to 6 months. it just comes down to consistency. if you really like to have that goal, you have to train hard consistently, eat health consistently and write down everything consistently. by writing everything down, you can make small changes in training or in diet then these small changes will make small results that all adds up to big changes and big results!
2 months ago 5
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can't stop viewing your vids lol
Video Responses
All Comments (90)
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thumbs up
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make a vid of your routine....
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i wanna lick your armpits
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@musclesexpert thanks!!!! for this transformation, nutrition was very important. i make small changes every week in my diet depending on my weekly results. towards the end of this transformation, i'm only eating carbs before the workout, after the workout and one more meal after. other than weight training, cardio played an important role as well.
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@NicholasOngFitness - A PERFECT RESULT !! How you got this so quickly write me shortly please!
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@hersheycarey dont stop viewing, i need more views!!!! lol
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nice vid, cant wait for you to post your workouts
juniorvaldez1234 1 week ago
@juniorvaldez1234 thanks! i'll be posting my results for my 2nd transformation as soon as i'm finished.
NicholasOngFitness 1 week ago
What was your workout routine? what exercises on which days and which days did u rest?
maskenmann 1 month ago
@maskenmann i workout at monday, tuesday, thursday and friday.
wednesday i always take a full rest. i run at night during mondays, tuesdays and fridays. saturdays i run during the morning. my workouts consists of supersets and trisets. with little rest. sometimes at sundays i take a jog at the morning on an empty stomach.
NicholasOngFitness 1 month ago