Shoulders workout video | Rear Delt Rises | muscle growth

Loading...

Sign in or sign up now!
Alert icon
Upgrade to the latest Flash Player for improved playback performance. Upgrade now or more info.
7,377
Loading...
Alert icon
Sign in or sign up now!
Alert icon

Uploaded by on Jun 23, 2010

Rear Delt Rises are an excellent exercise to isolate and work specifically on rear deltoid muscles. When leaning forward you make back deltoids work more intensively. Try to do this shoulder exercise slowly and with a second pause in the upper movement point.

Category:

Sports

Tags:

License:

Standard YouTube License

  • likes, 0 dislikes

Link to this comment:

Share to:
see all

All Comments (6)

Sign In or Sign Up now to post a comment!
  • beat mode! sick body!

  • ur chest is freaking awsome dude

  • Really built body man

  • >.< on the floor..my stomach hurts

  • Fuckin nilly vanilly over here

  • Cool this also hits the infraspinatus and teres minor right?

Loading...

Alert icon
0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more