Rear Delt Rises are an excellent exercise to isolate and work specifically on rear deltoid muscles. When leaning forward you make back deltoids work more intensively. Try to do this shoulder exercise slowly and with a second pause in the upper movement point.
beat mode! sick body!
PowerTec12345 1 month ago
ur chest is freaking awsome dude
kokipWnZ 2 months ago
Really built body man
FuriousDeath 3 months ago
>.< on the floor..my stomach hurts
NaturalMuscularity 3 months ago
Fuckin nilly vanilly over here
OTERO81 4 months ago
Cool this also hits the infraspinatus and teres minor right?
tyciol 1 year ago