Pair TrainingPair Training Workout - Episode 14 - Brides Made Fit

For those of you lacking motivation, discipline, accountability, and focus in your exercise life, pair training may be the best option for you. Working out with a partner not only makes the time go by fast, but it can also help you challenge your workout more than by going at it solo.

Having someone there to spot or support you can give you that extra "oomph" you need to get a great workout. Plus, there's someone there to yell at! Even before we were trainers, my sister Nicole and I would always push each other when we exercised together. She motivated me to lift heavier, run longer, and train stronger -- which helped me develop my focus to always push it even if I was on my own.

So, find a partner and check out my podcast for a few movements designed for pair training. Nicole and I show you how to perform a pike throw-down for abs, incline military press for toned shoulders, and body-weight back rows for a strong back!

Category:

Howto & Style

Tags:

• bride
• Brides
• exercise
• Fit
• Fitness
• free
• Made
• pair
• strength
• tips
• training
• workout
• cute
• fitness
• instructor
• female
• muscle

[perfectchat20072008]

pls tell short girl to lift taller heavy girl once pls show excercise of partner

lifting

[BridesMadeFit]

@perfectchat20072008 ???? Check out Made Fit TV channel

[hulkpump]

her whole family is hot.

[BridesMadeFit]

LOL! I'll be sure to relay the msg to my sis ; ) Thanks!

[BridesMadeFit]

That's a good questions - no, we haven't competed in that, but we should. She's stronger than me, I think! And yes, I agree, men and women should make working out together a bonding experience because it will pay off on the wedding night!

[supermuhamet]

both very strong but nice and feminine ..

[MusicalOxygen]

I'd like to work out with other people, but none of my friends are available to work out when I'm available. Gotta love jobs.

[csonjeow]

Trust me, you don't need to worry about Nicole. I've seen her competition photos...she has complete control over her body. Right now, she's healthy without obsessing over it.

[strong1235]

Nicole. When you lose about 5-8 more lbs, all the muscles you have built are going to appear and you are going to be one mind blowing hot lady! You have a gorgeous face and beautiful smile. Any guy that gets you is going to be a very happy guy! Keep pumping! Muscles are sexy!