Chest Pump Pose

Muscle GYM Pumping
Posing video Pump transformation- chest routine
Bodyfitness - one of figurizma.
Figurizm - figure - includes:
bodybuilding, fitness and bodyfitness.
Competitions associated with the visual-visual criteria for evaluating body of men and women.Unlike bodyfitness of bodybuilding:
- Less emphasis on an extreme increase in body
- Lower severity of venous and muscular separation of women
- The desire for aesthetic beauty of the shapes and proportions of the body
- The lack of a complex and gradual farm support.




Diet is simple - If the evening workout:
- Eat a little bit (snacks - a measure - "lodoshka"), but often from 7 to 10 or more meals and a lot of drink-water, fruit drinks,
- juices - to 12 00 eshte any food - not to deny themselves nothing (even fast carbohydrates - cakes - if you want, they just speed up your metabolism and energy carbohydrates will give you the opportunity to work in the evening train more effectively)
- - Up to 16 00 - you can use slow carbohydrates (oatmeal noodles potatoes)
- - In the future after the 16 00 protein (meat chicken fish seafood nuts) and foods high in fiber from fruits and vegetables
- - After 21 00 - only food rich in fiber (apples, cabbage, ....) And vegetable protein (nuts, hazelnuts and almonds)
- - And many drink-tea and herbal teas
• Exercising gradually, over the years, you will come to that - that the press does not necessarily shake at all - occasionally, in order to improve the visual effect.
• And so he will participate in all basic exercises - in the static mode, performing maintenance - a protective function.
Most likely, you are interested in drawing the press - and this is largely dependent on the daily diet and aerobic exercise SUVOKUPNOY (splitting processes adipose tissue - Lipolysis stimulated fractional power and the exclusion of some products from the diet).


MORE VIDEO :
http://abs-bodyfitness.ucoz.com
http://www.youtube.com/user/Alex12101000
Alex12101000's Channel - YouTube

Category:

Howto & Style

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[sdarms111]

Great looking man! Hey Alex, will you hold the biceps poses just a little longer? ;-P

[ronnie411]

Incredible!



[Bivolari]

Magnificent!