CrossFit Bodylab: the benchmark "Linda"
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Uploaded by iamjohnnybravo on Aug 6, 2007
10,9,8,7,6...1
1.5xBW Dead Lift
BW Bench press
3/4xBW Squat clean
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All Comments (31)
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@dslfitness It's been 3 years. Have you done it yet?
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@MrGoodie94 Bro do you understand he only weighs 206 and used 225 for his bench sets? Super props bro... Way to set that bar high!!
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@MattyBoyy81 the key for this workout is to get good time so id say he didnt
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one of these days... lol
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woww
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major props. im attempting linda this weekend. but no weight near yours! LINDAS NO JOKE!!
3..2..1.. GO
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ops...
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sisi, impressionante.. anche se non mi piace del tutto la tecnica sullo stacco e sulla panca (che sono quei pollici aperti?XD)
cmq si dice IMPRESSIVE amico mio hehehe
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shit that's impressing!
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i just love how he catches the bar after every clean
kettlebellconvert 2 years ago 6
did you take break's in between sets bro.
MattyBoyy81 1 year ago