Exercise Clip - Tubing Side Raises with SGT Ken

Exercise clip discussing deltoid raises with tubing. Exercises demonstrated by SSG Ken Weichert. For more information please visit: www.startfitness.com
*Assumes no association with the US ARMY or the Department of Defense

Category:

Howto & Style

Tags:

• Exercise
• fitness
• workout
• deltoid
• raises
• shoulder
• exercises
• health
• get
• in
• shape
• american
• soldier
• army
• boot
• camp

[AdvanceAndVanquish]

Does it matter which foot the tubing is under?

[startfitness]

No, it does not matter what foot the tubing is under as long as your stance is even. For more tension, place the tubing under both feet. HOOAH!

[tybo09]

Any reason you use tubes instead of dumbbells in your workouts?

Are the tubes better? Do they offer a different, possibly progressive, resistance? Are they easier to travel with?

[startfitness]

Sometimes I use tubes and weights, at the same time, in order to achieve super and deep muscle exploitation. Tubes achieve more deep tissue effect and are good to prevent muscle tearing. HOOAH!

[joncoope]

I just want you to know that you are very motivating to me. I thank you for your videos. Keep up the great work.

[startfitness]

HOOAH!

[rocabear]

This Sgt kicks ass!

[cripplayer]

where can i bye some tubing?

[zunke]

abs routine video would be nice. and maybe a circuit routine. thanks.

[startfitness]

Send a video of you doing the close-grip push-ups so that I can make an assessment. HOOAH!