Smolov Results
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Uploader Comments (0bsolete)
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All Comments (5)
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How is the intense phase progressing? Still on it, or discontinued?
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@0bsolete As long as you can squat, then you're all good. Feeling pain and feeling you're about to die is normal on this program. A lot of food and proper rest will often do wonder over a night. A real injury is another matter, and then you may have to discontinue even if you hate it. Well done on the base cycle, excellent progress! And your experiences are excellent to hear. I am very happy for you!
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Technique looks really solid. You may have been a touch tentative with the 365 . . . I felt like you had 385 in your if you were aggressive enough.
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1:07
160 KG / 360lbs Squat - Smolov Post Base Mesocycleby sixfitness445 views- 0:41
Bench Press Raw 600by sincityiron135,469 views
- 1:26
4 x 125kg box squat poor formby brock8008153 views
- 0:44
Smolov Intense Mesocycle Test: 405lbsby Trapharp288 views
- 0:27
10th set of triples at 420 (Final day of Smolov Base Mesocycle).3g2by miamiballin305125 views
- 2:21
Andy Ruse Non-sanctioned Raw Meet at SSPT, Nov. 21, 2009. 1725 @ 250by Blenderate6,898 views
- 9:52
Smolov - workouts from hellby kraftsportNO5,068 views
- 5:18
w3d4 Smolov Jr final workout all setsby DamienStrength201 views
- 4:33
amon amarth - with Oden on our sideby varangianguard01344,003 views
- 2:35
Smolov Base Mesocycle Results - 672 Raw Squatby Blenderate17,908 views
- 4:13
How To: Barbell Bench Pressby ScottHermanFitness216,257 views
- 2:12
Smolov JR 2 resultsby DamienStrength252 views
- 4:41
Smolov Jr Resultsby DamienStrength526 views
- 2:13
Smolov Jr. + Supercompensation = 325 Bench Pressby MikeZourdos1,070 views
- 1:57
Hip Mobility and Flexibility For Athletes Part IIby jhashey44,303 views
- 1:44
Powerlifting training 08 05 10by shortnfurry70 views
- 3:32
T. Simpson & K. Prisk, Auckland Novice 3-lift Compby keekmeister78 views
- 3:58
Smolov Base Mesocycle Day 1, Week 1 (225x9)x4 Squat (third set shown), 245x1 BP, REAL LIFE TROLLING!by frootlups321 views
- 6:48
Smolov W2D1by 0bsolete29 views
- 0:46
SmolovW2D4by 0bsolete30 views
Congratulations. I asume this is a new PR? How much did you increase it since the beginning of the base meso cycle? What do you think now as you have done this brutal phase of Smolov? Will you do the entire program, or is this it for now? Did you make all the workouts? How has it affected your squatting abilities if you look away from only the strength gains?
kraftsportNO 1 year ago
@kraftsportNO Yes this is a PR. It is a 45lb PR @ this BW. It was difficult no lie and more mentally challenging then anything. I'm on the 2nd day of the intense, tho I don't know if I can continue, right quad is hurting. I made all the workouts. I felt more comfortable under the bar and the weight didn't feel that heavy on my back, which really helped when doing these lifts
0bsolete 1 year ago