How To Do Yoga Poses For Beginners : How To Do A Bound Angle Yoga Pose
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When i put my heels together and place them right in front of my groin, my knees still touch the ground and I don't feel any tension even if my forehead touches the ground...I am quite new to Yoga (started 4 month ago) and the only streching pose that has been challenging for me so far was the plow (however, strengthening poses are challenging enough)... am I doing something wrong or am i just inexplainable flexible???
kindAhumaNbeinG 3 months ago
i love you samantha :D
donbroly 6 months ago
woot! thats right! never Dislike yogas :D!
Msdoor17 7 months ago
Hello Samantha :-) Thank you for your clear, friendly, helpful movie. Love Mouse x
PatanjaliBaby 1 year ago
thanks so much for posting these vids! i luv to try yoga and now i can! If i like it i can join a course or something
swelvet 1 year ago
Holly crap the pain of that ..it felt lik my skin was tearing .. But the after results were so relaxing and calming !
XFiFiTotsX 2 years ago
It felt like I was gunna break sumin but I actually dint mind ... it was a wierd kinda pain lol
makeupbyslushie2 2 years ago 2
Most that achieved was me getting a wiff of my feet! ..lol.
BlueCoIIarhero 2 years ago
this hurt like hell!!!
.. but it felt sooo goood!
i am soooooo unfelxable, and i'm only 17
=S
i cant wait to start my yoga lessons!
SmileyChicket 2 years ago
Do I have to keep my hands there? My feet naturally separate and I can go further down if myhands are on the floor? Does this matter? The streach is the same...so ?
osodelicious25 2 years ago