DeFrancosTraining.com - Vertical Jump technique
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you first measure ur reach from the very tip of ur hand.....you then jump and touch with the same hand you measured with....so if u have a reach of 92 in and on the chart u hit 132 it means u have a 30 in verticle
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u should get that eaisly if yo hs team works out regulary
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when you measure vertical
what part of the body do you measure it from?
3 years ago 3
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I got a 24' and I am only 12, hope I get to 30 b4 college
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Great explosion!!!!!
3 years ago 5
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nice
4 years ago 9
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read the description.
chopper245 4 years ago 27
how far do you make them reach?
sillz10 4 years ago 15