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Yoga Poses for Headache Relief : Yoga Prayer Pose to Relieve Headache

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Uploaded by on Mar 12, 2008

Learn how to do the reverse prayer pose to relieve a tension headache with expert tips from our yoga instructor in this free alternative medicine video clip.

Expert: Elizabeth Rose
Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts.
Filmmaker: randy primm

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  • I can do the backwards prayer pose but my hands touch the bottom of my neck!!! (: and my palms completely touch and my arms are pointed strait down!!

  • @Drama1431 this is not a joke, having sex is a great headache cure. It releases endorphins and it works like a charm for me. And it feels great for my partner to know he can "cure" me. It's a bonding feeling.

  • @LeeTheG6 she showed a variation at the end, can you do that? if not, just sit straight and try to open your chest by moving your shoulders back a little. No movement should be forced, feel just how far can your body go today.

  • @luticia nothing, that's the end of the pose, just breathe.

  • i can't stand the way she talks so i can't concentrate on the message.

  • I didn't get it, didn't understand what to do with my hands on my back

  • i have a crazy headache lets see if this works hopefully it does

  • umm...you didnt teach it, you just showed it.

  • actually I can't do the second one either thats BS I'm too buff

  • you make putting your hands behind your back like that is easy. It is impossible for me

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