Learn how to do the reverse prayer pose to relieve a tension headache with expert tips from our yoga instructor in this free alternative medicine video clip.
Expert: Elizabeth Rose
Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts.
Filmmaker: randy primm
I can do the backwards prayer pose but my hands touch the bottom of my neck!!! (: and my palms completely touch and my arms are pointed strait down!!
CanadaLoverForever13 2 months ago
@Drama1431 this is not a joke, having sex is a great headache cure. It releases endorphins and it works like a charm for me. And it feels great for my partner to know he can "cure" me. It's a bonding feeling.
nahnuhhuh 1 year ago
@LeeTheG6 she showed a variation at the end, can you do that? if not, just sit straight and try to open your chest by moving your shoulders back a little. No movement should be forced, feel just how far can your body go today.
nahnuhhuh 1 year ago
@luticia nothing, that's the end of the pose, just breathe.
nahnuhhuh 1 year ago
i can't stand the way she talks so i can't concentrate on the message.
nahnuhhuh 1 year ago
I didn't get it, didn't understand what to do with my hands on my back
luticia 1 year ago
i have a crazy headache lets see if this works hopefully it does
sellybear09 1 year ago
umm...you didnt teach it, you just showed it.
JerryTheBeast 2 years ago
actually I can't do the second one either thats BS I'm too buff
LeeTheG6 2 years ago
you make putting your hands behind your back like that is easy. It is impossible for me
LeeTheG6 2 years ago