A Delicious Way to Prepare Avocados

Vegetables have plenty of vitamins, nutrients and should be a primary part of your diet along with fruits and meats. Avocados are a very healthy and nutritious fruit. Avocado cholesterol diet is beneficial for lowering cholesterol, despite of avocado fat content and carbohydrate. The reason is that avocado is a great source of heart-healthy monounsaturated fat. The avocado fat is a type of fat that may actually help to raise levels of HDL "good"cholesterol" which actually protects arteries, while lowering levels of LDL "bad" cholesterol". I have come up with my own recipe that you can use as an appetizer to your main meal and works well at parties. No it is not Guacamole, it is something much different.


Just some facts about Olive oil which I also add to the broth in preparation of this dish. All types of olive oil contain monounsaturated fat, but "extra-virgin" or "virgin" olive oils are the least processed forms, so they're the most heart healthy. Those types contain the highest levels of polyphenols, a powerful antioxidant that also can promote heart health.

For this tasty dish you will need:

1 Avacodo
1 Tablespoon of fresh lemon juice
1 tablespoon of olive oil
1/2 Cup of vegetable broth (homemade is preferred)
1/2 Cup of milk (non fat is preferred)
2 heaping tablespoons of non fat plain unsweetened yogurt
1/4 Teaspoon of garlic powder
1/4 Teaspoon of onion powder
Touch of Fresh ginger and ginger powder
Black ground pepper to taste (topping)
Cayenne pepper to taste (topping)
Chives- garnish on top of soup
2 - drops of Pure Sherry extract (optional and added before blending)

The best option is to use skim milk (non fat milk) in this recipe. If you can't have dairy products then soy milk will work just fine. You can also add 1 cup instead of a half cup of vegetable broth if you like a thinner consistency. As for me I enjoy the thicker and creamier consistency of this dish.

Royalty Free music by:
Kevin MacLeod

Thank you for watching!

Category:

Howto & Style

Tags:

• avocado
• soup
• appetizer
• fruit
• vegetable
• broth
• cooking
• Guacamole
• gourmet
• lunch
• dinner
• snack
• lower
• blood
• pressure
• low
• sodium
• salt
• cholesterol
• healthy
• food
• soy
• milk
• olive
• oil
• benefits

[bdsninja]

Gonna have to try this, looks real good!!!

[HealthierLiving]

Thank you! Its goes well with crackers or whole wheat toast.

[littlebrats2]

looks good! :)

[HealthierLiving]

Thank you!!

[WonderfulPets]

I was looking forward to this video and thank you for posting it. looking forward to your low fat meatball recipe.

[jamilsaleem]

when he comes back to eat it

he looks high as hell lol

[MochaholicPuppy]

does anyone ever tell you that you look like billy mayes?

[Aleksandar998]

Um.. I like eating an avocado on some whole-wheat bread.But totaly making this !!

[junk4yatube]

oop sorry I also added soy milk to it.....

[junk4yatube]

I tried this; I made my broth with brocolli,onions,green peppers, and fresh green leaf spinach & I blended all of it together while hot adding my onion,garlic powders and alittle creole seasoning & cayenne pepper I put some brocolli aside and after adding the avocados to the blender I poured it over cooked un chopped brocolli ooooh my God it was awesomely Good....

[mrhiide]

that looks really good, it will make a nice light meal for the summer time :)

[99SarahBerry]

When are you going to make italian meatballs?

[Kaizen454]

I love an avocado plain with just a sprinkle of sea salt, pepper, and a squeeze of lemon. Its delicious

[10000000000000000014]

this made my mouth water....yum :P

[LOL48183]

watch all42ubekids there awsome! they are this guys dad! i dare u to watch them