Shoulder Health: Rocker Inferior Capsule Stretch - Elevation
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Hey Eric, Thanks for posting all the great videos and definitely keep them coming. I believe I have some Rotator Cuff Tendonitis. If this is an injury that you've had/dealt with before, can you give me any advice/tips on proper recovery through this? It's really affecting my upper body lifts (overhead press, bench press, pendlay rows).
JazzCapo 2 months ago
Great! Thanks for sharing Eric.
shortys00100 2 years ago