Insane "Ripped Chest" Exercise

Click here to get abs:

http://sixpackshortcuts.com/?c=3&k=46

I've gotten a lot of questions lately asking me:

-- What's the best chest workout to build chest muscle?
-- What's the best chest exercises to shape your chest muscle?
-- Are there any chest workouts that help you gain more definition in your chest?

In this video, I give you the answers to these questions. I tell you how to put size on your chest, how to shape the DETAILS of your chest, and the only REAL way to gain definition on your chest muscle.

I also show you a great chest exercise to shape your inner chest muscle.

If you want to see a home chest workout to put size on your pecs, check out my "Killer Home Chest Workout Video." That's the chest workout I recommend beginners start with. Once you are advanced, you can move on to chest exercises like this one to shape the details of your muscles.

And if you want to get ripped, the fastest way to do that is going to be Afterburn Training. It's a simple but INTENSE combination of heavy, compound weight lifting and high intensity cardio.

I made a free video showing you why Afterburn Training gets you faster results, and showing you exactly how you can incorporate it into your workouts. Check it out here:

http://sixpackshortcuts.com/?c=3&k=46

PS -- Use this link to share this video with your friends!
http://youtu.be/NhOemKwt03o

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[sixpackshortcuts]

@zeaitirm1993 you're doing it wrong bro

[caiom9]

yo mike i cant have those two cables set up at shoulder width in my gym... i was wondering if there would be a differenec if i did it one side at a time? or if u have any other suggestions??

Thanks !

[TheFineolase]

@xundarz cardio to burn fat

[druksta1]

hi mike i was wondering how can i lose body fat

[MegaGreendayfan101]

@zeltrioxo what are you asking me? im a little confused. and i have a lot of muscle on my body as i do alot of sport i just never ate healthy so i have belly fat. i started a week ago on cardio and belly fat burner method and im already seeing results :)

[MegaGreendayfan101]

@xundarz did you never listen? you have to trim belly fat down first

[zeltrioxo]

@MegaGreendayfan101 Hey i don't know what your physique is, but that may be due to your overall body fat being too high, are you a big or skinny guy?

[xundarz]

If anyone can help me please reply.

I've been doing abs exercises for 10 months now. I never got a good looking 6 pack abs, instead I am starting to get that ripped belly that bodybuilders have. I hate it. So, in other words I can only see the 6 pack when I am flexing the muscles. What can I do to get that slim abdominal area that most guys have?

[kenko9211]

Youtube Rob Ritches hes awsome!

[MegaGreendayfan101]

@richie2796 unless he is willing to push himself then he wont get fit. he needs to discipline himself by eating healthy, doing regular exercise.if he is obese like you say then it will take him at least 8 months to get fit. . i recomend that he starts off by doing 30 minute walks each day,eating lots of vegetables,fruits and no sugary stuff. it wil take a long time but think of it this way the time taken to get fit will go by anyway so you may as well start working out until your fit

[amir5631]

i don't see much definition....!

[richie2796]

Hey Mike cool videos they're Elly giving me ideas on how to workout. My friend been wondering if its possible to lose weight and gain muscle to be ripped and how or what would he have to do because he's obese. If u can plaza reply thnx n again awesome videos