protein shake

How to make a protein shake using a magic bullet/ shake maker. chocolate shake with, strawberry, milk, chocolate syrup and yogurt.

Category:

Howto & Style

Tags:

• diet
• recipe
• weight loss
• protein shake
• quick breakfast
• protein supplements

[ray93950]

you forgot about sugar input...that shake is loaded with sugar. terrible for your health. junky shake

[actualizeU]

@ray93950 after a workout you want to get something with sugar into your body it activates insulin and transport needed glucose and protein into the cells. This is a post workout shake.

[241Snipe]

At what age should you be using that protien powder

[xSubZeRov]

@241Snipe Recommended 16-18 above. Stay away from them if you're family have a history of kidney problems.

[actualizeU]

@xSubZeRov ok I was assuming he was talking about adults thanks

[actualizeU]

@241Snipe doesn't depend on your age, base it on your body's calorie needs in relationship to your training program.

[ZombieFashions]

your tanktops a little big on you ... just a little .

[actualizeU]

@ZombieFashions yes.. you have a point there

[PODMAN5000]

my recipe is the following: . un-sweetened almond milk, egg whites, banana, whey protein powder, peanut butter, almond butter, low-fat no salt added cottage cheese or fat-free cottage cheese, plain non-fat greek yogurt, strawberries, blueberries, blackberries, flaxseed meal, wheat germ powder, oatmeal, cinnamon, honey and ice.

[PODMAN5000]

i would not use this recipie

[PODMAN5000]

if you want to make it fruity, put fruit in it.

[rattletop]

you look like tarzan.

[Sandvik94]

What kind of blender did you use in this video? It looks kind of like the Magic Bullet, but it's not, right?

[FrozenCrewGr]

@ZombieFashions it makes him look like a fucking tarzan

[KreativeM5]

You look like the Beast Master from the 80s, rock on.

[tupist1]

You need just a protein !!