Ab wheel

Great exercise for building core strength.

Category:

Sports

Tags:

• ab
• wheel

[brayden12345]

this is sadly fake... look how the video blurs every time he resets. its a loop.

[aikibujin]

@brayden12345 that's called auto focus.

[thecursedmark]

that was a video loop u morons, on the way back up is just him on the way down in reverse. the magic of video editing ;)

[aikibujin]

@thecursedmark nope, wrong answer!

[Journeyride]

My father is the King of the ab wheel. He used to do hundreds from the feet. Now at the age of 64 he can only do around 70. Is there anyone out there tat can do atleast 30 reps. If so I would really like to see this. If there is someone else other than my father that can do this I would really like to know.

[aikibujin]

Your father sounds super strong, that's awesome. Good luck in your search for the record.

[huthut91]

he's not dead lifting mate, you back is supposed to stay flexed on a ab wheel roll out!

[luthmhor]

So rounding the back like that is correct right?

[utubesqueeze]

This is not fake. It's a standing ab wheel rollout and it is clear from the video, despite the crappy auto-focus, each rep is different. You can also tell its real since if you've ever tried one yourself or watched it done, you would know the form required (pelvis tilted backwards to help maintain a flat back. At no point can the back be allowed to dip/concave).

[Elpedros95]

I tried to do one and i literally almost broke my back... Gj dude!

[Kiansanei2011]

@brayden12345 Just because you can't even do one..

[brayden12345]

@brayden12345 forgive me aikibujin, i wrote this comment 11 months ago, back when i could only do 20 kneeling roll outs. i can now do 3 standing roll outs, and i appreciate your feat of strength. at the time it just seemed so perfect that the camera would blurr at each rep in a super hard workout.

[eafvr]

@brayden12345 You saw the video, but didnt pay atention. This is really because of the autofocus. Sometimes the whell doesnt touch the floor, and when he "cames back", sometimes he goes further than others. Just pay atention.

[thefanofthewho]

The video isn't looped you faggots. You can see minute differences in each rep. For example, the wheel stays in contact with floor completely on pretty much every rep except at 0:30 and 0:39. Don't be surprised to see an Asian kid performing feats of strength.

[chikitovergas]

no mames estan bien cabronas

[fogonabomba2]

WOW !

You is great !

[johnlvs2run]

well done

[d4n131M3j14]

What movie jackie chan does this? I also remember seeing him but don't remember which.