Göteborg Dynamo Russian Martial Art Club: Power generation for fist fighting

http://www.dynamoclub.se - A number of exercises we use to enhance power generation for fist fighting / boxing. The training progression we use at the Göteborg Dynamo Club of Russian Martial Art includes practicing movements, adding power to movements and finally constructing skills out of movements - correct biomechanics always come before physiology.

Music: Russell Buddy Helm - Capoeira Norte, taken from the CD Martial Arts Drumming with Guro Dan Inosanto. We highly recommend Mr Helm's CD to enhance your martial arts practice. It can be purchased here: http://www.buddyhelm.com/martial-arts-drumming-with-dan-inosanto . Mr Helm is also available for martial art drumming workshops. For more information, please visit http://www.buddyhelm.com/

Category:

Sports

Tags:

• Systema
• Sweden
• Fist Fighting
• punching
• power
• Spyro Katsigiannis
• Mixed Martial Arts
• MMA
• ROSS system
• Alexander Retuinskih
• Russian
• Martial
• Art
• Göteborg
• Dynamo
• Club
• martial arts
• self defense
• combat sports
• Training
• boxing
• workout
• exercise

[MinnesotaSystema]

I would love to learn that last bit. So, so much more than just a little goofing around. Många tack

[spyrokat]

@MinnesotaSystema Thank you for your comment. Indeed, work with the sticks (or in this case, baseball bats), has many benefits - which you reap by simply goofing around:-)

[systemacanada]

Awesome work as always brother. Great job.

[spyrokat]

@systemacanada Thank you, brother. Your work has been very inspiring for the Dynamo!

[MinnesotaSystema]

@spyrokat true enough, but I'll still see if I kind find a way to view that in slow-mo. Experience is the best teacher, but it's valid wisdom to let some of that experience be the experience of others. Thanks for sharing it with us. σας ευχαριστώ