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Female Bench Press Practice 10 reps with 35kg (77lbs) at 66kg (145.5lbs) body weight

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Uploaded by on Dec 30, 2009

Trying to punch the bar off my chest to get the fast muscles working properly.

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Sports

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Standard YouTube License

  • likes, 1 dislikes

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Uploader Comments (batmannu)

  • Hello.

    This exercise is much for triceps and deltoid, less for chest muscles.

    It's not a good exercise to build chest with a good proportion.

  • @erjemey imo its not for triceps that much when the grip is wide though..

  • There's no way this chick isn't a lesbian.

  • @SteamEqualsFAIL oh f*uck off.

  • @batmannu I take that as a "Yes,I am a lesbian".Hey someone said you were gay.It was me,are these rumors I'm making up true?

  • @SteamEqualsFAIL not really and no im not. but thanks for being concerned about my sexual intrest. I LIKE HOT STUDS.. :3

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All Comments (33)

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  • SPOTTER! Nah you don't need one :P

  • very well done, im proud :)

  • hehe thanks :) Benched today 55kg 4 times :3 just got back from gym haha xD

  • aww.. u r so nice, ty so much, good luck with the benching :33

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