Core Exercises that Really Work
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Uploaded by furyianfiraga on Oct 31, 2007
All Around Strength's take on effective core exercises with frontal flexion, lateral flexion, spinal extension, and rotation
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All Comments (175)
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I do that last exercise with my girlfriend.
4 months ago 2
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Seether - Fine Again
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YEAAA, I TOTALLY CAN DO THIS , YEA.
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The name of this video should be core exercise with bad posture and lots of gimanstic bad habits...
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16 couch potatoes.
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OK...I actually thought that I could do some of these things with a few months of work, since I'm in not-too-bad shape right now.
BUT....after watching those upside-down, backward push-ups against the wall I realized this guy is a freak.
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yeah thanks okay
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Your core strengh is amazing, I hope to mimic your core exercises one day
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these exercises are for the elite...navy seals, rangers...airborn, you know, the ones that work out everyday and eat healthy.
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fucking crazy ass shit dude. this guys gotta have a 8 pack after doing all this shit. A STRONG CORE IS THE KEY TO TRUE OVERALL STRENGTH! nice video man. much respect!
WannaGoRounds 2 years ago 11
haha i have to say that last one showed how mature i was cause i giggle and said hes humping the ball lol
123danie123 1 year ago 3