FanHouse Exclusive from CJ Malinowskik: Miguel Cotto working the Heavybag

Preparing for his Nov. 14 showdown with pound-for-pound champion Manny Pacquiao at the MGM Grand in Las Vegas, Puerto Rico's Miguel Cotto takes to the heavybag while training in Tampa, Fl.

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• fanhouse
• malinowski
• cj
• cj malinowski
• lem
• satterfield
• lem satterfield
• Miguel
• cotto
• miguel cotto
• tampa
• training
• boxing

[tazikilla]

people who talk shit dont know anything about boxing training, their the ones who watched rocky and think they know about boxing now, like cmone r u really gonna teach a world champ boxer how to train? gtfo

[spaghville]

I can't believe all the negative comments on how this PRO trains on the heavy bag. Maybe he is just warming up or cooling down? I am pretty sure he knows what he is doing. Even if he is not the best boxer in the world, he could still go into any local gym and destroy the best guy there at his weight. Please keep that in mind before posting stupid comments. Thank you.

[Broxi79]

@NateTheG0v The amount of guys you see in the gym just wailing on the HB like they're trying to knock it out, it's ridiculous and they're not impressing anyone.

Focus on your form and technique, with good practised form, you naturally develop hand speed and as a result - Power!

[ChaosIadore]

Is that Gilberto Santa Rosa in the back ground?

[NateTheG0v]

@NateTheG0v By*

[NateTheG0v]

@db190168

very good... but brick not hit back! (famous quote from bloodsport) Cotto is VERY slick... if you watch the fight vs pac BEFORE he got stunned... he was out boxing pac... in a rematch... with composure.. he could EASILY outbox and out score pacquaio...

Its all good throwing loads of shit. but if your flying in like a kangaroo with no clue you'll get tagged but anyone like MARQUEZ. COTTO. MAYWEATHER...

and for the record.. Cotto's form has dramatically improved since pac vs cotto

[oKRYOGENICzx]

@db190168 cotto is actually much more smooth on the bag than manny, he takes his time and doesnt rush. The heavy bag is not ONLY meant to be a tiring workout.

[boxfan88]

@db190168 yea its amazing wat roids will do huh?

[db190168]

@NateTheG0v Watch Hatton, Cotto, Mosley on the heavy bag and then watch Manny and then look at the fights. We all know the results. You fight the way you train. Manny trains harder, faster and throws more punches in training and the results show.

[NateTheG0v]

cotto is a god on the heavybag!