Lat. Pull-Down, Straight Arms, Straight Bar : www.BeYourTrainer.com
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So I was doing these a couple days ago and didn't feel like I was doing a whole lot to my shoulders or lats, but to keep the form correct I had to flex my abs really hard, and now they're sore as hell, even though I train them regularly. Does anybody use this exercise as a legitimate abs workout?
EllisCM1 4 months ago